Isle of Wight Coastal Path
A 70-mile circuit of the island, starting and finishing at Cowes, over chalk and sandstone cliffs, through holiday resorts and quiet bays, marshes and saltings.
Walking around the Isle of Wight Coastal Path is a fantastic way to experience the natural beauty and rich history of this stunning island off the southern coast of England. The trail is approximately 70 miles long and can be completed in 4 to 7 days, depending on your pace and level of fitness.
The Isle of Wight Coastal Path starts and ends in Cowes, and follows a mixture of paths, tracks, and quiet country lanes, hugging the coastline and providing stunning views of the sea, cliffs, and countryside. The trail takes hikers through a variety of landscapes, including sandy beaches, chalk cliffs, heathland, and forests, and passes through several charming seaside towns and villages.
Along the way, hikers can explore several historic landmarks, including Osborne House, the former holiday home of Queen Victoria, and, a little way inland, Carisbrooke Castle, an 11th-century fortress that played a key role in the island’s history. The trail also offers opportunities to see a variety of wildlife, including seabirds, dolphins, and seals.
Accommodation options along the trail are varied, with a range of campsites, B&Bs, and hotels available in the nearby towns and villages. There are also plenty of pubs and cafes along the way, providing opportunities for refreshments and rest.
Route notes. The path encircles the island and, apart from detours west of Thorness Bay and round the Osborne Crown Property at Osborne Bay, stays close to the coast. The bus service allows the walk to be split over several days and the route can be joined at many convenient places. Coastal links run from Cowes to St Catherine’s Lighthouse and from Bembridge to the Needles, adding further route options. LDWA grades the walk Challenging.
Walks on the Isle of Wight

Isle of Wight Coastal Path Interactive Map
Route map for Isle Of Wight Coastal Path by Walking Rambler on plotaroute.com
Walking Itineraries
Four suggested ways to split the walk, all starting and finishing at Cowes. Distances are in miles and kilometres.
4 Day Itinerary
| Day | Stage | Miles | Km |
|---|---|---|---|
| Day 1 | Cowes to Yarmouth | 16 | 26 |
| Day 2 | Yarmouth to Chale | 22 | 35 |
| Day 3 | Chale to Bembridge | 16 | 26 |
| Day 4 | Bembridge to Cowes | 16 | 26 |
5 Day Itinerary
| Day | Stage | Miles | Km |
|---|---|---|---|
| Day 1 | Cowes to Yarmouth | 16 | 26 |
| Day 2 | Yarmouth to Brighstone, then transfer to Shanklin | 15 | 24 |
| Day 3 | Transfer back to Brighstone, then walk to Shanklin | 16 | 26 |
| Day 4 | Shanklin to Seaview | 12 | 19 |
| Day 5 | Seaview to Cowes | 11 | 18 |
6 Day Itinerary
| Day | Stage | Miles | Km |
|---|---|---|---|
| Day 1 | Cowes to Yarmouth | 16 | 26 |
| Day 2 | Yarmouth to Freshwater Bay | 11 | 18 |
| Day 3 | Freshwater Bay to Chale | 11 | 18 |
| Day 4 | Chale to Sandown | 11 | 18 |
| Day 5 | Sandown to Seaview | 10 | 16 |
| Day 6 | Seaview to Cowes | 11 | 18 |
7 Day Itinerary
| Day | Stage | Miles | Km |
|---|---|---|---|
| Day 1 | Cowes to Shalfleet, then transfer back to Cowes | 9 | 14 |
| Day 2 | Transfer back to Shalfleet, then walk to Totland | 11 | 18 |
| Day 3 | Totland to Freshwater Bay | 7 | 11 |
| Day 4 | Freshwater Bay to Chale | 11 | 18 |
| Day 5 | Chale to Shanklin | 9 | 14 |
| Day 6 | Shanklin to Seaview | 12 | 19 |
| Day 7 | Seaview to Cowes | 11 | 18 |
Each itinerary adds up to about 70 miles. Day numbers have been renumbered from 1; the earlier tables started at Day 2 and the 6 and 7 day plans were headed 7 and 8 days.
